Chicken briyani rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large chicken breast cut into bite size pieces 1/2 tsp ground nutmeg1/2 tsp ground cardamon 2 whole cloves1/4 tsp ground cloves2 cm cinnamon stick1/2 tsp ground cinnamon1/2 tsp ground black pepper1/2 tsp saffron1 tsp chili powder 1/4 tsp cumin seeds1/2 tsp ground turmeric4 tbsp olive oil3 bay leaves1 carrot, finely sliced1 onion, finely sliced2 chilies (optional), finely chopped 4 garlic cloves, finely chopped1 cm fresh ginger, peeled and finely chopped2 cups brown rice 1/4 cup sultanas (you can use raisins or currents) 18 oz. water 4 oz fat free yogurt 1 tsp salt2 tbsp cashew nuts
1. Wash the rice in several changes of water, drain. Cover the rice with water and leave it soaking for 30 minutes. Drain and put aside.
2. Heat the oil in a large, preferably non-stick pot over medium high heat. Add chicken and cook until just brown then remove and set aside. Add the bay leaves, onion and carrot. Stir fry for 3 minutes.
3. Add chili, garlic, ginger. Stir fry for 2 minutes.
4. Add the drained rice and then all the dry spices. Stir and fry for 2 minutes.
5. Stir in sultanas, water, yogurt and salt. Add chicken back to the pot at this time to allow to fully cook. Bring to boil.
6. Cover the pot and turn the heat to very low.
7. Cook for about 30 minutes or until the rice is tender and the water dried up.
8. If you are using cashew nuts, deep fry them until cooked (they should be darker yellow color if compared to the raw ones). Sprinkle the nuts on the rice before serving.
Makes 6 2- cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARGESLP.
2. Heat the oil in a large, preferably non-stick pot over medium high heat. Add chicken and cook until just brown then remove and set aside. Add the bay leaves, onion and carrot. Stir fry for 3 minutes.
3. Add chili, garlic, ginger. Stir fry for 2 minutes.
4. Add the drained rice and then all the dry spices. Stir and fry for 2 minutes.
5. Stir in sultanas, water, yogurt and salt. Add chicken back to the pot at this time to allow to fully cook. Bring to boil.
6. Cover the pot and turn the heat to very low.
7. Cook for about 30 minutes or until the rice is tender and the water dried up.
8. If you are using cashew nuts, deep fry them until cooked (they should be darker yellow color if compared to the raw ones). Sprinkle the nuts on the rice before serving.
Makes 6 2- cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARGESLP.
Nutritional Info Amount Per Serving
- Calories: 203.1
- Total Fat: 11.2 g
- Cholesterol: 7.2 mg
- Sodium: 33.5 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.9 g
- Protein: 6.2 g
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