Vegan Bonzo Cakes

Name: Vegan Bonzo Cakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: Bob's Red Mill Garbanzo and Fava Flour 1.25 cup; Water tap 1 cup (8 fl oz); Brown Sugar .25 cup packed; Flaxseed 1 tbspSmart Balance Peanut Butter 2 tbsp; Agave Nectar (Wholesome Organic Blue Agave) 2 tbsp; Canola Oil 2 tbsp (*1 in the batter 1 for frying); Vanilla Extract .5 tsp; Cinnamon ground .5 tsp; Nutmeg ground .25 tsp

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 8

Ingredients

Bob's Red Mill Garbanzo and Fava Flour, 1.25 cupWater, tap, 1 cup (8 fl oz) Brown Sugar, .25 cup, packedFlaxseed, 1 tbspSmart Balance Peanut Butter, 2 tbspAgave Nectar (Wholesome Organic Blue Agave), 2 tbspCanola Oil, 2 tbsp (*1 in the batter, 1 for frying)Vanilla Extract, .5 tspCinnamon, ground, .5 tspNutmeg, ground, .25 tsp

Directions

Mix all ingredients (minus 1 tbsp of the canola oil) thoroughly in a mixing bowl with a wire whisk. Spread one tablespoon of canola oil with a plastic spatula on an electric skillet heated to 375 degrees. With a ladle, scoop about 1/2 cup of pancake batter and drop on skillet for each cake. Flip after 2-3 minutes. Cook another 2-3 minutes on opposite side. Should be sweet enough to eat without syrup.

Serving Size: Makes 6-8 pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user ONEVEGANCHEF.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 173.2
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 17.7 mg
Total Carbs: 25.7 g
Dietary Fiber: 4.5 g
Protein: 5.1 g

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