apple cinnamon peanut butter muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5c buttermilk (i use skim milk with vinegar)1c oats.5c bran3 tbsp ground flax5 tbsp quinoa (cooked).5c white flour.5c whole wheat flour1tbsp cinnamon1.5 tsp baking powder3/4 tsp soda and salt1 scoop protein powder4 packets of stevia (to your taste).5 cup applesauce1/4 cup peanut butter3 egg whites2 apples (shredded)1/4 c peanuts
Preheat oven to 375 degrees.
Combine first 5 ingredients and let sit for 10 minutes.
Combine next 7 ingredients and make a well in the center.
Stir in applesauce, peanutbutter (melted) and egg whites.
Fold in pecans and apples.
Scoop into 12 muffin tins and bake for 18 minutes
Serving Size: 12 muffins
Combine first 5 ingredients and let sit for 10 minutes.
Combine next 7 ingredients and make a well in the center.
Stir in applesauce, peanutbutter (melted) and egg whites.
Fold in pecans and apples.
Scoop into 12 muffin tins and bake for 18 minutes
Serving Size: 12 muffins
Nutritional Info Amount Per Serving
- Calories: 193.6
- Total Fat: 6.1 g
- Cholesterol: 0.7 mg
- Sodium: 305.3 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.6 g
- Protein: 10.7 g