F aux-oatmeal

Name: F aux-oatmeal Recipe
Yield: 1
Ingredients: spaghetti squash (cooked); baked apple (already cooked); liquid egg whites; ghee; honey

Number of Servings: 1

Ingredients

spaghetti squash (cooked)baked apple (already cooked)liquid egg whitesgheehoney

Directions

puree cooked apple and spaghetti squash
heat over med heat in the skillet
add ghee and honey to taste
turn heat to low
slowly pour in egg whites

Serving Size: makes 1 big bowl

Number of Servings: 1

Recipe submitted by SparkPeople user JASMINECHERRELL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 382.6
Total Fat: 15.4 g
Cholesterol: 24.0 mg
Sodium: 124.2 mg
Total Carbs: 59.0 g
Dietary Fiber: 7.2 g
Protein: 7.1 g

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