F aux-oatmeal
- Number of Servings: 1
Ingredients
spaghetti squash (cooked)baked apple (already cooked)liquid egg whitesgheehoney
puree cooked apple and spaghetti squash
heat over med heat in the skillet
add ghee and honey to taste
turn heat to low
slowly pour in egg whites
Serving Size: makes 1 big bowl
Number of Servings: 1
Recipe submitted by SparkPeople user JASMINECHERRELL.
heat over med heat in the skillet
add ghee and honey to taste
turn heat to low
slowly pour in egg whites
Serving Size: makes 1 big bowl
Number of Servings: 1
Recipe submitted by SparkPeople user JASMINECHERRELL.
Nutritional Info Amount Per Serving
- Calories: 382.6
- Total Fat: 15.4 g
- Cholesterol: 24.0 mg
- Sodium: 124.2 mg
- Total Carbs: 59.0 g
- Dietary Fiber: 7.2 g
- Protein: 7.1 g
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