Stir Fried Tofu

Name: Stir Fried Tofu Recipe
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: Tofu firm 1 block sliced and patted dry; Trader Joes Light Coconut Milk 1 can; Olive Oil 2 tbsp; Soy Sauce 1 tbsp; Ginger Root 1 tsp grated; Onions raw 1 medium sliced; Carrots raw .5 cup slices; Green or Red Peppers 1 cup strips; Garlic minced 1 tsp; Celery raw .5 cup sliced

Minutes to Cook: 20

Number of Servings: 6

Ingredients

Tofu, firm, 1 block sliced and patted dry Trader Joes Light Coconut Milk, 1 can Olive Oil, 2 tbsp Soy Sauce, 1 tbsp Ginger Root, 1 tsp gratedOnions, raw, 1 medium slicedCarrots, raw, .5 cup slices Green or Red Peppers 1 cup strips Garlic, minced, 1 tsp Celery, raw, .5 cup sliced

Directions

Sear tofu in 1 T oil. Remove from pan. Stir fry veggies in 1 T oil. Add soy sauce and Coconut milk. Serve over tofu.

Serving Size: 2 oz tofu with 1/6th of the veggies on top

Number of Servings: 6

Recipe submitted by SparkPeople user JPANNELL0.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 144.0
Total Fat: 12.5 g
Cholesterol: 0.0 mg
Sodium: 194.7 mg
Total Carbs: 10.4 g
Dietary Fiber: 2.3 g
Protein: 9.3 g

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