Sneed's Basic Salad

Name: Sneed''s Basic Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Romaine Lettuce (salad) 1 inner leaf (remove); Spinach fresh 1 cup (remove); Chia Seed - Spectrum Organic Essentials (1T/12g) 12 gram (remove); **Flax Seed 1 tbsp (remove); Cashew Nuts dry roasted (salt added) 1 cup halves and whole (remove); Carrots raw 1 cup chopped (remove); *Extra Virgin Olive Oil 1 tbsp (remove); *Balsamic Vinegar 1 tbsp (remove)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Romaine Lettuce (salad), 1 inner leaf (remove) Spinach, fresh, 1 cup (remove) Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram (remove) **Flax Seed, 1 tbsp (remove) Cashew Nuts, dry roasted (salt added), 1 cup, halves and whole (remove) Carrots, raw, 1 cup, chopped (remove) *Extra Virgin Olive Oil, 1 tbsp (remove) *Balsamic Vinegar, 1 tbsp (remove)

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PASSENGERCREEK2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 273.5
Total Fat: 21.5 g
Cholesterol: 0.0 mg
Sodium: 249.6 mg
Total Carbs: 17.1 g
Dietary Fiber: 4.0 g
Protein: 6.9 g

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