Yam, Apple, Celery, Onion Hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Yams, 4 cup, cubes Apples, fresh, 2 cup, quartered or chopped Celery, raw, 2 cup, diced *Purple Onion, 0.25 cup *Raw White Onion (Serving = 1 medium Onion), 0.25 serving *Sage, ground (spice) 1 tsp, 0.50 tsp *Parsley, dried, 1 tsp Olivari Mediterranean Olive Oli Clasic, 2 tbsp *Kosher Salt, 0.25 tsp *Black Pepper (Ground), 0.25 tsp
Chop up yams, apples (peeled), celery & onions.
Bring pot of water to boil. Boil celery for 3 min. then add yams for additional 2 min (w. celery still cooking).
{SALT WATER FOR BOILING}
Drain & put on a cookie sheet to cool for 15 min.
Meanwhile-saute onions 1 TBSP of EVOO (olive oil)
(make sure pot is big enough for all ingredients)
Once onions are clear/translucent add the yams, apples & celery to the pot. Add parsley, salt & pepper-mix up & push in a flat layer.
Cook for 10 min. -15(turning/mixing the veggies every 2 min.) until start to caramelize or get soft (yams).
Add sage
Put in bowl & add salt & pepper if desired to taste.
Server warm.
Serving Size: 8 Servings (1 cup each)
Number of Servings: 8
Recipe submitted by SparkPeople user GINGERD03.
Bring pot of water to boil. Boil celery for 3 min. then add yams for additional 2 min (w. celery still cooking).
{SALT WATER FOR BOILING}
Drain & put on a cookie sheet to cool for 15 min.
Meanwhile-saute onions 1 TBSP of EVOO (olive oil)
(make sure pot is big enough for all ingredients)
Once onions are clear/translucent add the yams, apples & celery to the pot. Add parsley, salt & pepper-mix up & push in a flat layer.
Cook for 10 min. -15(turning/mixing the veggies every 2 min.) until start to caramelize or get soft (yams).
Add sage
Put in bowl & add salt & pepper if desired to taste.
Server warm.
Serving Size: 8 Servings (1 cup each)
Number of Servings: 8
Recipe submitted by SparkPeople user GINGERD03.
Nutritional Info Amount Per Serving
- Calories: 136.4
- Total Fat: 30.3 g
- Cholesterol: 0.0 mg
- Sodium: 105.7 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 4.2 g
- Protein: 1.4 g
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