Easy Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 pound cubed beef1 tsp of garlic1 can (796 ml) of stewed tomato1 tbsp oil560 grams of potatocarrotscelery
- brown the beef, onions and garlic in the oil.
- add this mixture to cooking pot.
- add salt, stewed tomato, potato, celery, carrots or any other vegetable you want.
- mix together and good on high till it starts to boil.
- reduce head to simmer for 2 hours or until meat is tender.
- add corn starch to thicken.
Serving Size: 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BRACKENT.
- add this mixture to cooking pot.
- add salt, stewed tomato, potato, celery, carrots or any other vegetable you want.
- mix together and good on high till it starts to boil.
- reduce head to simmer for 2 hours or until meat is tender.
- add corn starch to thicken.
Serving Size: 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BRACKENT.
Nutritional Info Amount Per Serving
- Calories: 143.8
- Total Fat: 7.5 g
- Cholesterol: 27.2 mg
- Sodium: 622.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.9 g
- Protein: 13.9 g
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