Cornish Hens with Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound uncooked kale, fresh, trimmed1 cup onion chopped 1/2 cup dried cranberries5 medium carrot sliced into 1/2 inch pieces 8 cloves garlic, sliced Salt & Pepper to taste 2 whole Cornish Game Hens
1) Trim the stems from the kale and put the leaves into the slow cooker.
2) Layer on the onions, cranberries, carrots, and garlic.
3) Season with salt and pepper to taste.
4) Place whole hens on top. Season as desired. I added some standard poultry herbs.
5) Set slow cooker on low until done. 4-6 hours.
6) Divided into four portions and serve
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIMOTHYNOHE.
2) Layer on the onions, cranberries, carrots, and garlic.
3) Season with salt and pepper to taste.
4) Place whole hens on top. Season as desired. I added some standard poultry herbs.
5) Set slow cooker on low until done. 4-6 hours.
6) Divided into four portions and serve
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIMOTHYNOHE.
Nutritional Info Amount Per Serving
- Calories: 277.7
- Total Fat: 4.9 g
- Cholesterol: 108.7 mg
- Sodium: 747.8 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 6.5 g
- Protein: 28.1 g
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