Chicken Enchilada Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Serving Size: Makes 12 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KIMMYB41.
12 cups of low sodium chicken broth8 tsp of extra virgin olive oil12 cloves of garlic4 cans of tomato sauce no salt added4 cups of whole kernel corn2 15.5 oz cans of black beans reduced sodium3 pounds of chicken breast2 small onionsAdditional toppings:ScallionsCheddar cheeseSour creamTortilla strips
Serving Size: Makes 12 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KIMMYB41.
Nutritional Info Amount Per Serving
- Calories: 324.3
- Total Fat: 3.1 g
- Cholesterol: 52.6 mg
- Sodium: 197.4 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 12.3 g
- Protein: 27.9 g
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