Lemon & Garlic Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
*Tilapia, 16 oz (remove) Olive Oil, 1 tbsp (remove) Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp, 1 serving (remove) Garlic, 3 tsp (remove) Parsley, dried, 1 tbsp (remove) *McCormick Old Bay Seasoning, 1 tsp (remove) Lemon juice, 3 tbsp (remove)
Preheat oven to 400
Spray baking dish with non-stick cooking spray
Place tilapia in baking dish
Sautee olive oil, garlic, butter, lemon juice until garlic is golden brown
Spread over tilapia with basting brush
Sprinkle Old Bay and parsley to taste
Bake for 15 minutes
Turn oven up to broil and continue to bake fish for another 5 minutes or until golden brown
Serving Size: 5 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user KKWKONVALINKA.
Spray baking dish with non-stick cooking spray
Place tilapia in baking dish
Sautee olive oil, garlic, butter, lemon juice until garlic is golden brown
Spread over tilapia with basting brush
Sprinkle Old Bay and parsley to taste
Bake for 15 minutes
Turn oven up to broil and continue to bake fish for another 5 minutes or until golden brown
Serving Size: 5 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user KKWKONVALINKA.
Nutritional Info Amount Per Serving
- Calories: 130.4
- Total Fat: 6.0 g
- Cholesterol: 36.6 mg
- Sodium: 217.9 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 18.5 g
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