Loaded BBQ Chicken Sweet Potato
(90)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 medium sweet potato (about 6 ounces)2 tablespoons chopped red onion (about 1/4 small onion)1/4 bell pepper, diced (about 1/4 cup)3 ounces cooked skinless chicken breast, chopped1 tablespoon barbecue sauce1 tablespoon shredded reduced-fat Cheddar1 tablespoon fat-free Greek yogurt1 teaspoon chopped cilantro
Directions
Pierce the sweet potato several times with a fork or knife. Microwave until tender.
Meanwhile, place a small skillet over medium heat and coat with cooking spray. Add the onions and cook for about three minutes, until they start to brown, then add the peppers and chicken.
Cook another two minutes, then stir in the barbecue sauce and one tablespoon water. Turn off the heat.
Place the sweet potato on a cutting board and use a knife to cut open the top. Scoop out most of the flesh and add to the pan with the chicken and veggies.
Place the sweet potato in a bowl, then gently scoop the chicken and veggies into and on top of it.
Top with the Cheddar, yogurt and cilantro, and serve immediately.

Serves 1.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 312.1
  • Total Fat: 2.4 g
  • Cholesterol: 50.9 mg
  • Sodium: 230.7 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 26.8 g

Member Reviews
  • CD13656998
     A lot more delicious than I expected! The only thing I did differently was substitute fat free sour cream for the Greek yogurt (not a yogurt fan). Otherwise, everything was the same. I will definitely be making this again! - 4/17/13
  • NONNAOF2
     This was the first time I've ever made anything like this with a sweet potato, I didn't think the cheddar would be a good taste combination. I was surprised how good it tasted, but since I am not a cilantro fan, I left that part out! - 5/5/13
  • CD13568495
     This was awesome combination! Delicious and nutritious! I love sweet potatoes but would not have thought of the barbecue sauce. I added a tsp of honey. - 5/6/13
  • MADZI88
     Used low fat bbq sauce and fat free Borden's cheese for greater calorie and fat savings. - 5/5/13
  • PATRICIAANN46
     The only thing I left out was the Cilantro (I can't get my DH to eat it). It was delicious an will be made again. Thank You. - 5/5/13
  • SCUNNINGHAM54
     Liked all the ingredients but wasn't sure about combining them. It was delicious. Definitely something I will make again. - 5/6/14
  • CD13365327
     So yummy! Not a fan of cilantro so I skipped that but this was really good. I made the recipe for four servings and eyeballed the BBQ sauce but I'll be sure to measure next time to track nutrition properly. We will be making this again! Husband LOVED it! - 12/9/13
  • CD13895438
     Who knew sweet potatoes and BBQ chicken would go together so well? We found this recipe to be bursting with sweet-tangy-creamy flavors, and quite hearty. Loved it! - 6/12/13
  • CORNEJ2
     Delicious! I didn't use the bell pepper and used white onion instead of red (just what I hadin my fridge). Loved it! - 5/10/13
  • CD12192613
     Why why why does almost every recipe have bitter cilantro,
    jalepinos, etc. ? I always leave them out. But why have they been added anyway. We all don't have Mexican tastes. - 5/7/13
  • CD13726146
     Very good and satisfying. - 5/5/13
  • CHARLES12973
     love it always looking for a great way to break-up my diet food - 5/5/13
  • CD13883458
     This recipe was fun and easy to make, and turned out to be a very filling and delicious meal. The potatoes I used were too big, so the potato ended up overpowering the other ingredients. But with smaller potatoes, I'm sure there would be a better balance. Will definitely be making this again! - 2/23/14
  • CD13648960
     This recipe was gross. It was the first time I ever threw food away that I cooked without first getting full. The combo was too strange for me. - 6/17/13
  • BOOK_MONSTER
     Delicious and easy to make, even without a full kirchen available! This one is going to be repeated frequently. - 5/10/13
  • LESLEY210
     Very good, and I didn't even have to modify it. - 5/7/13
  • GOLDIEGAL
     going to give this a try! Looking for different ways to use sweet potatoes. - 5/6/13
  • CD13882009
     will be fixing this
    - 5/5/13
  • SUNSET09
     That was a different spin using a sweet potato as I had my doubts. I also substituted fat free sour cream as that's what I had available. Very well presented and I'll have to try this with a regular potato and substitute bbq sauce with salsa. - 2/14/21
  • CARD512002
     I love baked potatoes and I love sweet potatoes so I am going to try this - 1/3/21
  • JULIJULINN
     Nice winter treat. - 1/3/21
  • CORVETTECOWBOY
     Good combo, thanks for sharing - 12/14/20
  • JMARCHUK
     Meh - 9/27/20
  • CD2693807
     I'm not a sweet potato fan so used regular potato and swaped corn for pepprs as it said in recipie... was delish- also added sliced mushrooms - 8/23/20
  • CBULLIS1
     This was amazing!!!!!!! I don’t have Cilantro so I just used some Cajon seasoning with that sweet spicy taste yummmm😋😋😋😋😋 - 7/24/20



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