Corn and Black Bean Tacos (beef)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb lean ground beef1 packet low sodium taco seasoningwater1 can black beans, rinsed1 can sweet corn1/4 cup taco sauce
Brown beef, drain. Add taco seasoning and water according to package. Drain and rinse black beans, drain corn, add to meat mixture. Stir in taco sauce. Let heat thoroughly. Serve in taco shells or in a salad.
Serving Size: makes 10 1/2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ANDI34.
Serving Size: makes 10 1/2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ANDI34.
Nutritional Info Amount Per Serving
- Calories: 150.0
- Total Fat: 3.3 g
- Cholesterol: 26.0 mg
- Sodium: 314.5 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.6 g
- Protein: 13.5 g
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