Beef and Green Peas Keema (crockpot)
- Number of Servings: 6
Ingredients
1 Cup Green Split Peas (dry)1 Lb Extra lean ground beef1 onion1 Bell pepper200 gr Swiss chard or spinach1/2 pouch Keema mix (shan)2 potatoes (diced) - 400gr1/2 Cup Orange juice
Boil peas for 45 min -drain.
Brown meat and onion
Mix all ingredients in Crockpot.
Cook at low for 8 hours.
Serving Size: 6 servings of 1 cup
Brown meat and onion
Mix all ingredients in Crockpot.
Cook at low for 8 hours.
Serving Size: 6 servings of 1 cup
Nutritional Info Amount Per Serving
- Calories: 409.3
- Total Fat: 15.8 g
- Cholesterol: 51.7 mg
- Sodium: 680.0 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 10.1 g
- Protein: 24.3 g
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