black bean tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 can low-sodium black beans1 cup diced celery1 diced shallot3 garlic cloves diced.5 cup mild salsa1 tbsp garlic powder2 tbsp chili powder1 tsp cayenne pepper.5 cup water.5 cup shredded low-fat cheese
In small saucepan, add garlic, shallots, celery and water. When celery is softened, add black beans and spices. After spices are incorporated add salsa. Cook for 5 minutes. Add to taco shells or rice.
Serving Size: makes 6 soft shell tacos; serving size: 2 tacos (tortilla shells not included in serving data)
Number of Servings: 3
Recipe submitted by SparkPeople user GIGI4703.
Serving Size: makes 6 soft shell tacos; serving size: 2 tacos (tortilla shells not included in serving data)
Number of Servings: 3
Recipe submitted by SparkPeople user GIGI4703.
Nutritional Info Amount Per Serving
- Calories: 96.7
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 511.4 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 6.2 g
- Protein: 3.6 g
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