Slim Greek Chicken Burgers w/Tzatziki Sauce

Name: Slim Greek Chicken Burgers w/Tzatziki Sauce Recipe
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 4
Ingredients: Tzatziki Sauce:; Chobani 0% Plain Greek Yogurt 1 1/4 cups; Cucumber (peeled) 1 medium chopped fine; Juice of 1 Lemon; Garlic 2 cloves minced; mint dried 1 tsp; Fresh Parsley 2 tbsp; Red Onion raw 2 tbsp chopped; Salt 1 dash; Pepper white 0.25 tsp; Burger Mixture:; Chicken - Extra Lean Ground Breast 1 lb; Cheese Feta Fat Free President 3 oz; Kalamata Green Olives pitted (4 Olives); Garlic 2 cloves minced; Fresh Parsley 2 tbsp; Red Onion raw 2 tbsp chopped; mint dried 1 tsp; Dried Oregano 1 tsp; Egg substitute liquid (Egg Beaters) 0.25 cup; Parsley 4 tbsp; Salt 1 dash; Pepper white 0.25 tsp; Pam Cooking Spray

(2)

Minutes to Prepare: 10
Minutes to Cook: 14

Number of Servings: 4

Ingredients

Tzatziki Sauce:Chobani 0% Plain Greek Yogurt 1 1/4 cupsCucumber (peeled), 1 medium chopped fineJuice of 1 Lemon Garlic, 2 cloves mincedmint, dried, 1 tsp Fresh Parsley, 2 tbspRed Onion, raw, 2 tbsp chopped Salt, 1 dash Pepper, white, 0.25 tsp Burger Mixture:Chicken - Extra Lean Ground Breast, 1 lb Cheese, Feta, Fat Free, President, 3 oz Kalamata, Green Olives, pitted (4 Olives) Garlic, 2 cloves mincedFresh Parsley, 2 tbspRed Onion, raw, 2 tbsp chopped mint, dried, 1 tsp Dried Oregano, 1 tsp Egg substitute, liquid (Egg Beaters), 0.25 cup Parsley, 4 tbspSalt, 1 dash Pepper, white, 0.25 tsp Pam Cooking Spray

Directions

Combine all ingredients for cucumber sauce and refrigerate until ready to serve. In a mixing bowl combine all ingredients in burger mixture and shape into 4 patties. Spray Grill Pan with cooking spray and cook 5 to 7 minutes per side. Serve hot with Tzatziki Sauce on Top.

Serving Size: 1 burger and 2 Tbsp sauce

Number of Servings: 4

Recipe submitted by SparkPeople user JULWHEELER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 236.0
Total Fat: 4.9 g
Cholesterol: 83.2 mg
Sodium: 460.3 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.0 g
Protein: 39.4 g

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Member Reviews

RLVALD
Great tasting recipe for ground chicken burger. I used sliced black olives since I don't like kalamata and 2 fresh egg whites instead of egg substitute. Loved it! Will definitely make this recipe again and again. - 6/30/14
JPCASTEEL1
All I can say about this one is.... OH MY, can I have some more? - 2/21/13