REAL SIMPLE'S Slow-Cooker Curried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/3 cup tomato paste4 cloves garlic, chopped2 tablespoons curry powder1 tablesppon grated fresh ginger1 teaspoon ground cumin1 medium onion, chopped2 pounds boneless, skinless chicken thighs (about 10)kosher salt and black pepper1 1/2 cups long-grain white rice1/2 cup plain whole-milk Greek yogurt2 scallions, thinly sliced
Directions
1.In a 4- to 6-quart slow cooker, whisk together the tomato paste, garlic, curry powder, ginger, cumin, and ¾ cup water. Add the onion and stir to combine. Place the chicken on top and season with 1 teaspoon salt and ¼ teaspoon pepper.
2.Cover and cook until the chicken is tender, on low for 7 to 8 hours or on high for 3 to 4 hours (this will shorten total cooking time).
3.Twenty minutes before serving, cook the rice according to the package directions.
4.Just before serving, add the yogurt and ½ teaspoon salt to the chicken and stir to combine. Serve with the rice and sprinkle with the scallions.
Serving Size: 6
1.In a 4- to 6-quart slow cooker, whisk together the tomato paste, garlic, curry powder, ginger, cumin, and ¾ cup water. Add the onion and stir to combine. Place the chicken on top and season with 1 teaspoon salt and ¼ teaspoon pepper.
2.Cover and cook until the chicken is tender, on low for 7 to 8 hours or on high for 3 to 4 hours (this will shorten total cooking time).
3.Twenty minutes before serving, cook the rice according to the package directions.
4.Just before serving, add the yogurt and ½ teaspoon salt to the chicken and stir to combine. Serve with the rice and sprinkle with the scallions.
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 289.0
- Total Fat: 3.3 g
- Cholesterol: 46.7 mg
- Sodium: 408.7 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 5.5 g
- Protein: 26.5 g
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