Avocado and Kale Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 head kale, shredded1 cup tomato, chopped1 avocado, peeled & pitted 2 Tbs. grapeseed or olive oil1 Tbs. lemon juicesea salt (to taste)˝ tsp. cayenne
Toss all ingredients together in a bowl.
Mash with your hands to create a marinated/wilted effect on the kale.
Serving Size: Makes 4 servings
Mash with your hands to create a marinated/wilted effect on the kale.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 179.2
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 77.0 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 6.1 g
- Protein: 3.7 g
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