Parmasan crusted walleye
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Walleye (2 fish), 4 filletsParmesan Cheese, grated, 2 tblsMozzarella Cheese,reduced fat- part skim milk, 1 oz Butter, salted, 1 tbsp Bread crumbs, dry, grated, seasoned, .25 cup
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mozzerella cheese, bread crumbs. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Makes 4 servings.
Serving Size: 4 fillets
Number of Servings: 4
Recipe submitted by SparkPeople user LMBERG.
In a small bowl, mix together the Parmesan cheese, butter, mozzerella cheese, bread crumbs. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Makes 4 servings.
Serving Size: 4 fillets
Number of Servings: 4
Recipe submitted by SparkPeople user LMBERG.
Nutritional Info Amount Per Serving
- Calories: 231.1
- Total Fat: 7.1 g
- Cholesterol: 150.2 mg
- Sodium: 312.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.4 g
- Protein: 34.3 g
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