Chicken sir fry fired rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
10 cups brown rice3 cups mixed veggies4 egg white4 ww chicken tenders1 cup terriaki sauce
cook the rice and steam the veggies
cook chicken in skillet
add egg whites and scramble
add everything together
cook it all together for a while longer
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user BNAUCEDER1.
cook chicken in skillet
add egg whites and scramble
add everything together
cook it all together for a while longer
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user BNAUCEDER1.
Nutritional Info Amount Per Serving
- Calories: 345.7
- Total Fat: 5.1 g
- Cholesterol: 18.6 mg
- Sodium: 1,179.6 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 6.3 g
- Protein: 16.1 g
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