Veggie Beef Soup (High protein)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
-Mixed Vegetables (Corn, peas, carrots, and green beans), frozen, 1 package (10 oz) -Tomato Sauce, 2 cup -Chicken Broth, 2 cup (8 fl oz) -Cooked Lentils, 1 cup -3 red potatoes thinly sliced-1/2 medium onion (Don't Chop, just leave onion in to get flavor and nutrients, discard onion before serving)-Garlic, 2 cloves (Don't chop or mince, leave cloves in to get flavor and nutrients, discard before serving)-Beef chuck, arm pot roast, 1.5 lb cut in small pieces-Zucchini, 2 cup, juliened-Summer squash, 1 cup juliened-Thyme, ground, 1 tbsp-Garlic powder, 1.5 tbsp-Rosemary, dried, 1.5 tbsp -Salt, 0.75 tbsp-Ground black pepper 1/2 tbsp
Use 3 qt or larger size pot
Cook beef pieces in pan before adding them to soup
Add all ingredients, bring to a slow boil, then cook on Lo for 30 minutes to 1 hour stirring occasionally
Serving Size: Makes about 12 servings (1 cup)
Number of Servings: 12
Recipe submitted by SparkPeople user ALYSSABERNAT.
Cook beef pieces in pan before adding them to soup
Add all ingredients, bring to a slow boil, then cook on Lo for 30 minutes to 1 hour stirring occasionally
Serving Size: Makes about 12 servings (1 cup)
Number of Servings: 12
Recipe submitted by SparkPeople user ALYSSABERNAT.
Nutritional Info Amount Per Serving
- Calories: 264.3
- Total Fat: 11.6 g
- Cholesterol: 35.0 mg
- Sodium: 903.3 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.7 g
- Protein: 20.5 g
Member Reviews