Southwest Chicken Beans and Corn skillet lunch (1 cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 boneless, skinless chicken breast cut into bite-size pcs.1 can black beans, drained and rinsed1 can sweet corn1/4 tsp. Mrs. Dash's Onion and Herb1/4 tsp. Mrs. Dash's Southwest ChipotleSafeway Salsa Fresco mild (2 tbs per serving)
Heat a skillet on medium heat and add the pieces of chicken breast. Cook 3 to 5 minutes on each side or until nearly done. Rinse and drain black beans. Add them to the skillet. Drain water from corn and add to skillet. Stir all ingredients. Cover skillet and simmer on low heat for 5 to 10 minutes.
Serving Size: Makes approximately 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user DAWNSINGS9.
Serving Size: Makes approximately 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user DAWNSINGS9.
Nutritional Info Amount Per Serving
- Calories: 221.1
- Total Fat: 5.3 g
- Cholesterol: 27.8 mg
- Sodium: 206.8 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 7.3 g
- Protein: 17.0 g
Member Reviews