All-In-One Breakfast In Under 5 Minutes

Name: All-In-One Breakfast In Under 5 Minutes Recipe
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 1
Ingredients: 3 tbsp. dry old fashioned rolled oats (or substitute rice flakes or quinoa flakes if you can't tollerate oats); 1 tbsp brown sugar (or to taste or sweetener of choice); dash of salt; 1 large egg; 3/4 cup milk (1%); dash of pumpkin pie spice (or spice/flavoring of choice); 1 tbsp dried cranberries or other dried fruit; or 1/4 cup fresh fruit; 3 tbsp 1% cottage cheese

Minutes to Prepare: 1
Minutes to Cook: 3

Number of Servings: 1

Ingredients

3 tbsp. dry old fashioned rolled oats (or substitute rice flakes or quinoa flakes if you can't tollerate oats)1 tbsp brown sugar (or to taste, or sweetener of choice)dash of salt1 large egg3/4 cup milk (1%)dash of pumpkin pie spice (or spice/flavoring of choice)1 tbsp dried cranberries or other dried fruit or 1/4 cup fresh fruit3 tbsp 1% cottage cheese

Directions

Spray a large cup, soup bowl, or ramekin with butter flavoured spray. Add all the ingredients to cup and mix well. Microwave on high for 3 minutes, stopping to stir half way through the cooking time. Remove from microwave and stir again and let sit for a couple of minutes to cool. Enjoy

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FUZZYLAMBSEARS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 375.0
Total Fat: 9.1 g
Cholesterol: 195.8 mg
Sodium: 484.0 mg
Total Carbs: 59.5 g
Dietary Fiber: 3.2 g
Protein: 20.1 g

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