Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tilapia, 16 oz (frozen)Diced tomatoes - basil, garlic, & oregano, 1.75 cup Green beans(frozen), 1.75 cup 1/2 cup water Salt, pepper to taste!
Open can of tomatoes, place some in the bottom of slow cooker, layer the fish, it should be around 4 filets, top off with remainder of tomatoes, top off with frozen green beans. Add about 1/2 cup water.
Turn slow cooker on low for about 3 hours
Serving Size: Divide into 4 servings
Turn slow cooker on low for about 3 hours
Serving Size: Divide into 4 servings
Nutritional Info Amount Per Serving
- Calories: 159.5
- Total Fat: 2.9 g
- Cholesterol: 45.7 mg
- Sodium: 444.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.9 g
- Protein: 24.3 g
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