Brittney's Virgin Diet Smoothie 2 fruit servings and 1 veggie serving

Name: Brittney''s Virgin Diet Smoothie 2 fruit servings and 1 veggie serving Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup frozen strawberries; 1 cup frozen blueberries; 1 cup frozen mangos; 3/4 cup frozen peas and carrots; 2 cups organic fresh spinach; 1/2 cup flax meal; 2 cups STRONG brewed green tea 2 bags (I use lemon ginseng)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup frozen strawberries1 cup frozen blueberries1 cup frozen mangos3/4 cup frozen peas and carrots2 cups organic fresh spinach1/2 cup flax meal2 cups STRONG brewed green tea, 2 bags (I use lemon ginseng)

Directions

Add frozen ingredients first, then spinach and flax. Blend for 30 sec to 1 minute.

Serving Size: makes 2

Number of Servings: 2

Recipe submitted by SparkPeople user BRITTNEYJ85.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 296.2
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 69.1 mg
Total Carbs: 45.9 g
Dietary Fiber: 15.6 g
Protein: 9.7 g

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