Wheat berry casserole
- Number of Servings: 8
Ingredients
2 (14 oz) cans tomato sauce1 c water1 c wheat berriesCooking spray (or healthy oil)1 lb lean ground meat, your choice 1 medium onion, chopped1 green bell pepper, chopped2 cloves garlic, minced10 oz package mushrooms, chopped1 TBS Italian seasoning1 tsp salt1/2 tsp black pepper1 c Fat Free or soy shredded cheese
Bring tomato sauce, water, and wheat berries to a boil on stove top; reduce heat and simmer, covered, 2 hours. While cooking, brown ground meat in a large skillet sprayed with cooking spray (or healthy oil). Add onions, green pepper, garlic, and mushrooms. Cook until vegetables are tender. Combine all ingredients except cheese in a casserole dish. Bake at 350* for 10 minutes, then top with cheese and bake for another 5-10 minutes, or until cheese is bubbly.
Number of Servings: 8
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Number of Servings: 8
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Nutritional Info Amount Per Serving
- Calories: 272.7
- Total Fat: 12.4 g
- Cholesterol: 45.0 mg
- Sodium: 662.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.0 g
- Protein: 17.6 g
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