St Lucian Easy Boullon

Name: St Lucian Easy Boullon Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: Ingredients:; Chicken Breast (cooked) no skin 1 breast bone and skin removed (remove); Chicken Thigh 1 unit (yield from 1 lb ready-to-cook (remove); Chicken Drumstick 1 unit (yield from 1 lb ready-to-cook (remove); Chicken Wing 2 unit (yield from 1 lb ready-to-cook (remove); Lentils 2 cup (remove); Pimentos 1 pimiento whole (remove); *Potato raw 2 small (1-3/4 to 2-1/2 dia.) (remove); Onions raw 1 medium (2-1/2 dia) (remove); Garlic 3 cloves (remove); Maggi Chicken Flavor Noodle Soup Mix 60g bag 60 gram(s) (remove); *Adobo Criollo-Bohio-sin pimienta (serving=1/4tsp/ 1g) 3 serving (remove); Water tap 6 cup (8 fl oz) (remove)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 8

Ingredients

Ingredients:Chicken Breast (cooked), no skin, 1 breast, bone and skin removed (remove)Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook (remove)Chicken Drumstick, 1 unit (yield from 1 lb ready-to-cook (remove)Chicken Wing, 2 unit (yield from 1 lb ready-to-cook (remove)Lentils, 2 cup (remove)Pimentos, 1 pimiento, whole (remove)*Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Garlic, 3 cloves (remove)Maggi Chicken Flavor Noodle Soup Mix, 60g bag, 60 gram(s) (remove)*Adobo Criollo-Bohio-sin pimienta (serving=1/4tsp/ 1g), 3 serving (remove)Water, tap, 6 cup (8 fl oz) (remove)

Directions

Clean and season chicken, cut into small pieces if desired. Add all other ingredients and bring to boil until lentils are soft.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CARIDIVA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 177.3
Total Fat: 2.0 g
Cholesterol: 28.5 mg
Sodium: 671.8 mg
Total Carbs: 23.9 g
Dietary Fiber: 5.3 g
Protein: 16.3 g

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