Crockpot Vegetarian 16 Bean Soup

Name: Crockpot Vegetarian 16 Bean Soup Recipe
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 6
Ingredients: 1 bag (20 oz) of 16 bean soup mix (see tips); 3 bay leaves; 1 tbs oregano ground; enough water to keep the beans covered as they cook; salt or soup base (to season); 3 stalks chopped celery; 1/4 cup chopped onion; 3 chopped carrots; 1 can stewed (or diced) tomatoes; 2 tsp cajun seasoning* (omit if you don't like spice)

Minutes to Prepare: 10
Minutes to Cook: 420

Number of Servings: 6

Ingredients

1 bag (20 oz) of 16 bean soup mix (see tips)3 bay leaves1 tbs oregano, groundenough water to keep the beans covered as they cooksalt or soup base (to season)3 stalks chopped celery1/4 cup chopped onion3 chopped carrots1 can stewed (or diced) tomatoes2 tsp cajun seasoning* (omit if you don't like spice)

Directions

Put the beans, bay leaves, oregano, water, and salt/soup base in the crockpot. Set to high and cook for 3 hours, until the beans are tender.

Add the remaining ingredients, set on 'low', and cook another 3-4 hours.

Serving Size: Makes roughly six 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PHANTOMPOE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 211.6
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 520.2 mg
Total Carbs: 58.8 g
Dietary Fiber: 32.2 g
Protein: 19.0 g

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