Ham and spinach pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 ozs (2/3) c. mini penne or other small pasta2 c. spinach2 tsp olive oil1/2 c. chopped onion (or use frozen or seasoning blend)\1 tbsp flour1 tsp. mustard1/2 c. skim milk1/4 c. cheese blend (mexican or italian)2 tbsp. parmesan cheese1/2 c. ham, cubed1/2 tsp black pepper
preheat oven to 400 deg.
Cook pasta, place spinach in colander and drain pasta over spinach.
Heat oil, saute onion for 5 min then stir in flour, mustard 1/2 tsp black pepper and cook 1 min. - add milk and cook until slightly thickened. Stir in cheese mix and 1 tbsp. parmesan and cook until cheese melts. Stir in pasta, spinach and ham and divide into two ramekins. sprinkle with remaining parmesan.
Serving Size: 2 10 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRUDYINSC2.
Cook pasta, place spinach in colander and drain pasta over spinach.
Heat oil, saute onion for 5 min then stir in flour, mustard 1/2 tsp black pepper and cook 1 min. - add milk and cook until slightly thickened. Stir in cheese mix and 1 tbsp. parmesan and cook until cheese melts. Stir in pasta, spinach and ham and divide into two ramekins. sprinkle with remaining parmesan.
Serving Size: 2 10 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRUDYINSC2.
Nutritional Info Amount Per Serving
- Calories: 283.0
- Total Fat: 10.2 g
- Cholesterol: 33.5 mg
- Sodium: 782.1 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 2.4 g
- Protein: 18.5 g
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