Mashed Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) *Summer Squash, 3 mediumCauliflower, cooked, 1 cup (1" pieces) Broccoli, cooked, 1 cup, chopped
Boil all vegetables together till soft. Drain water. Let cool a bit and then mash up well. Season to flavor as desired.
Serving Size: Approx. 6 servings of 1 Cup ea.
Number of Servings: 6
Recipe submitted by SparkPeople user WANT_POWER.
Serving Size: Approx. 6 servings of 1 Cup ea.
Number of Servings: 6
Recipe submitted by SparkPeople user WANT_POWER.
Nutritional Info Amount Per Serving
- Calories: 111.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 22.1 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 4.8 g
- Protein: 4.3 g
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