Sandwich Wrap in a Minute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/8 cup ground flax1/2 tsp baking powder1 tsp cinnamon\2 tsp splenda 1 egg1/8 cup 1% cottage cheese
Mix dry ingredients and set aside. Break the egg in a cereal bowl; beat the egg and add the cottage cheese. Mash the cottage cheese with a fork or put though a sieve before adding to the bowl. Add dry ingredients and mix. Microwave 1 minute. Roll up desired sandwich meat or cut it in half if you desire. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user XANADUREALM.
Number of Servings: 1
Recipe submitted by SparkPeople user XANADUREALM.
Nutritional Info Amount Per Serving
- Calories: 136.1
- Total Fat: 7.6 g
- Cholesterol: 213.6 mg
- Sodium: 422.1 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 3.3 g
- Protein: 11.3 g
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