Vegetable Soup - lowfat

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 med Potato, 2 large carrots - sliced1 cup turnip - cubed1 small onion chopped fine1 tbsp minced garlic1 cup frozen corn2 cup homemade chicken stock1 carton Cambell's low sodium chicken broth1 cup vegetable cocktail - low sodium preferred1 cup barley1 tbsp dried oregano1 tbsp dried basil5 bay leafs
Directions
Saute vegetables together until onions soften. Add stock, broth, oregano, & basil. Bring to a boil. Boil until other vegetables soft. Add barley, bay leafs, and vegetable cocktail.... simmer until fluids are reduced.

Serving Size: Makes 6 1cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DDBOSS89.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 200.7
  • Total Fat: 1.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 784.7 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.6 g

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