Beef Stew
- Minutes to Cook:
- Number of Servings: 8
Ingredients
olive oil, onion, carrots, minced garlic, all-purpose flour, boneless chuck, salt, pepper, red wine, canned plum tomatoes, fat free low sodium beef broth, water, oregano, thyme, bay leaf, mushrooms, carrots or baby carrots, potatoes, frozen peas, (defrosted), fresh basil, fresh parsley.
Heat a dutch oven over medium high heat. Add 1 teaspoon oil to pain. Add onion and chopped carrot, saute 8 minutes, stirring occasionally. Add garlic, saute for 45 seconds, stirring constantly/. Remove from pan.
Add 1 tbsp. oil to pan. Place 1/4 cup flour in shallow dish. Sprinkle beef with 1/2 tsp. salt and pepper, dredge with flour. Add half of the beef to the pain, saute 6 minutes, browning on all sides. Remove from pain and repeat.
Add wine to pan and bring to a boil, scraping pan. Cook until reduced to 1/3 cup (about 5 minutes) return meat to pain, add tomato and next 6 ingredients; bring to boil. Cover, reduce heat and simmer for 45 minutes, stirring occasionally.
Uncover, and stir in carrots and potatoes. Simmer, uncovered, for 1 hour or until meat is very tender and vegetables are almost cooked, add mushrooms and peas, basil and parsley. cook until peas and mushrooms are tender.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRYING.
Add 1 tbsp. oil to pan. Place 1/4 cup flour in shallow dish. Sprinkle beef with 1/2 tsp. salt and pepper, dredge with flour. Add half of the beef to the pain, saute 6 minutes, browning on all sides. Remove from pain and repeat.
Add wine to pan and bring to a boil, scraping pan. Cook until reduced to 1/3 cup (about 5 minutes) return meat to pain, add tomato and next 6 ingredients; bring to boil. Cover, reduce heat and simmer for 45 minutes, stirring occasionally.
Uncover, and stir in carrots and potatoes. Simmer, uncovered, for 1 hour or until meat is very tender and vegetables are almost cooked, add mushrooms and peas, basil and parsley. cook until peas and mushrooms are tender.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRYING.
Nutritional Info Amount Per Serving
- Calories: 368.7
- Total Fat: 11.8 g
- Cholesterol: 73.7 mg
- Sodium: 587.8 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 6.2 g
- Protein: 27.7 g
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