Beef Stew

Name: Beef Stew Recipe
Cook time: 160 min
Total time: 160 min
Yield: 8
Ingredients: olive oil onion carrots minced garlic all-purpose flour boneless chuck salt pepper red wine canned plum tomatoes fat free low sodium beef broth water oregano thyme bay leaf mushrooms carrots or baby carrots potatoes frozen peas (defrosted) fresh basil fresh parsley.

Minutes to Cook: 160

Number of Servings: 8

Ingredients

olive oil, onion, carrots, minced garlic, all-purpose flour, boneless chuck, salt, pepper, red wine, canned plum tomatoes, fat free low sodium beef broth, water, oregano, thyme, bay leaf, mushrooms, carrots or baby carrots, potatoes, frozen peas, (defrosted), fresh basil, fresh parsley.

Directions

Heat a dutch oven over medium high heat. Add 1 teaspoon oil to pain. Add onion and chopped carrot, saute 8 minutes, stirring occasionally. Add garlic, saute for 45 seconds, stirring constantly/. Remove from pan.

Add 1 tbsp. oil to pan. Place 1/4 cup flour in shallow dish. Sprinkle beef with 1/2 tsp. salt and pepper, dredge with flour. Add half of the beef to the pain, saute 6 minutes, browning on all sides. Remove from pain and repeat.

Add wine to pan and bring to a boil, scraping pan. Cook until reduced to 1/3 cup (about 5 minutes) return meat to pain, add tomato and next 6 ingredients; bring to boil. Cover, reduce heat and simmer for 45 minutes, stirring occasionally.

Uncover, and stir in carrots and potatoes. Simmer, uncovered, for 1 hour or until meat is very tender and vegetables are almost cooked, add mushrooms and peas, basil and parsley. cook until peas and mushrooms are tender.

Serving Size: 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TRYING.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving