Chicken Fried Round Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 lb round steak2 eggs beaten1/8 cup milk, nonfatsalt pepper1/2 cup whole wheat flour1/2 cup all purpose flour
Heat oil in skillet over medium heat.
Beat eggs and milk together.
Cut steak into 3 pieces
Dip the steak into egg mixture.
Add s&p to steak
Dip steak in flour mixture.
Brown both sides of steak 3-4 minutes
Number of Servings: 3
Recipe submitted by SparkPeople user LIKES2LAUGH25.
Beat eggs and milk together.
Cut steak into 3 pieces
Dip the steak into egg mixture.
Add s&p to steak
Dip steak in flour mixture.
Brown both sides of steak 3-4 minutes
Number of Servings: 3
Recipe submitted by SparkPeople user LIKES2LAUGH25.
Nutritional Info Amount Per Serving
- Calories: 520.5
- Total Fat: 24.1 g
- Cholesterol: 228.1 mg
- Sodium: 903.1 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.3 g
- Protein: 43.9 g
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