Teresa's fruit and nut bars 1 serving=1 bar

Name: Teresa''s fruit and nut bars 1 serving=1 bar Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 16
Ingredients: Dates 1 cup pitted chopped; Oats 1.5 cup; Pecans 1 cup chopped; Dried pineapple chopped .5 cup; *Dried Cherries chopped1/3 cup; Cranberries dried sweetened chopped 1/3 cup; Oat Bran 2 tablespoons; Flaxseed 3 tbsp; Wheat germ crude 2 tablespoons; Salt 1/2 tsp; Cinnamon ground 1 tbsp; Honey 3 tbsp

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 16

Ingredients

Dates, 1 cup, pitted, chopped Oats, 1.5 cup Pecans, 1 cup, chopped Dried pineapple chopped .5 cup *Dried Cherries, chopped1/3 cup Cranberries, dried, sweetened chopped, 1/3 cup Oat Bran, 2 tablespoonsFlaxseed, 3 tbsp Wheat germ, crude,2 tablespoonsSalt, 1/2 tsp Cinnamon, ground, 1 tbsp Honey, 3 tbsp

Directions

Put dates in saucepan and cover with water. Simmer until water is absorbed and dates are soft and have a paste like consistency. Mix all ingredients together and press into a 8x8 pan sprayed with non stick vegetable oil spray. Bake at 350 degrees 20 to 30 minutes until they are brown. Cool. Cut into 16 squares.

Serving Size: Makes 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user TGLAND.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 159.6
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 74.8 mg
Total Carbs: 23.7 g
Dietary Fiber: 3.7 g
Protein: 2.7 g

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