Low Fat Baked Oatmeal

Name: Low Fat Baked Oatmeal Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 4 cups rolled oats; 3 Tbl of baking powder; 1.5 tsp salt (optional); 1/2 cup brown sugar loosly packed; 1/3 cup egg whites; 1 cup skim milk; 3/4 cup unsweetened applesauce; 1 tsp vanilla extract; 1 Tbl maple syrup; 1/2 tsp cinnamon

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

4 cups rolled oats3 Tbl of baking powder1.5 tsp salt (optional)1/2 cup brown sugar loosly packed1/3 cup egg whites1 cup skim milk3/4 cup unsweetened applesauce1 tsp vanilla extract1 Tbl maple syrup1/2 tsp cinnamon

Directions

Preheat oven to 350. Spray casarole oven dish with pan spray. Mix all ingredients and pour in. Bake for 30-35 minutes.

Serving Size: 12 half cup portions

Number of Servings: 12

Recipe submitted by SparkPeople user WARRIORCHICK1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 146.5
Total Fat: 2.0 g
Cholesterol: 0.4 mg
Sodium: 145.8 mg
Total Carbs: 30.4 g
Dietary Fiber: 2.9 g
Protein: 4.7 g

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