Fish in Salsa over Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 4oz frozen filet of fish (flounder or tilapia) thawed24 oz Jar of Mild Salsa (or try Peach/Mango Salsa)1 C White Rice (dry)Water to cook rice according to package directions.
Cook rice according to package directions. Keep Warm.
Place salsa into a large pan. Cook on low-medium heat until it starts to bubble. (about 8-10 min)
Place fish filets on top of salsa, cover pan and continue cooking about 5-6 minutes until fish is white and flakes easily.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYANGEL44.
Place salsa into a large pan. Cook on low-medium heat until it starts to bubble. (about 8-10 min)
Place fish filets on top of salsa, cover pan and continue cooking about 5-6 minutes until fish is white and flakes easily.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYANGEL44.
Nutritional Info Amount Per Serving
- Calories: 259.9
- Total Fat: 2.1 g
- Cholesterol: 86.4 mg
- Sodium: 1,573.7 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 6.2 g
- Protein: 31.7 g
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