fruit smoothy w banana

Name: fruit smoothy w banana Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: Blueberries frozen (unsweetened) .5 cup unthawed (remove); Strawberries frozen unsweetened .5 cup thawed (remove); Mangos .5 cup sliced (remove); Pineapple fresh .5 cup diced (remove); Almond Breeze Almond Milk Unsweetened Vanilla 16 oz (remove); Water tap 1 cup (8 fl oz) (remove); *Yoplait Light Vanilla Yogurt (6oz) 1 serving (remove); Banana fresh 1 cup mashed (remove); 1 cup raspberries

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)Strawberries, frozen, unsweetened, .5 cup, thawed (remove)Mangos, .5 cup, sliced (remove)Pineapple, fresh, .5 cup, diced (remove)Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz (remove)Water, tap, 1 cup (8 fl oz) (remove)*Yoplait Light Vanilla Yogurt (6oz), 1 serving (remove)Banana, fresh, 1 cup, mashed (remove)1 cup raspberries

Directions

makes 6 cups. blend all ingredients w 1 c ice--very smooth smoothy that i make for my kids. 180 cals for a 2 cup portion and full of nutrients.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LIGHTWORKER0.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 101.1
Total Fat: 1.7 g
Cholesterol: 0.8 mg
Sodium: 75.4 mg
Total Carbs: 21.7 g
Dietary Fiber: 3.8 g
Protein: 2.0 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews