Kikismommies' Banana Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2C Spelt White flour1/2 C White Rice flour1/4 C packed brown sugar1/2 C Raw Sugar (Turbino)3-1/2 teaspoons of baking powder1 teaspoon of salt (I prefer using Kosher)3 tablespoons of Canola oil1/3 C Soy Lowfat Vanilla Soymilk or (Skim milk OK)1-1/4 C mashed banana (about 3 medium, the riper, the better!)1 egg or equivalent of Egg Beaters To save time, double recipe and freeze a loaf!
Spray bottom only of 9x5x3 loaf pan or 2 if doubling recipe. (I use glass) Pre0heat your oven to 350 degrees.
Mix all ingredients in a large bowl, then beat with electric beaters for approx. 45 seconds. Pour into pan(s). Bake until a wood toothpick pushed through top center comes out clean - check at 60 minutes as ovens will vary! Once baked, remove pans to a wire rack; run a knife around all sides and carefully turn upside down to remove from pan(s). May store in refrigerator for up to one week in a Ziploc gallon bag or in the freezer in a Ziploc Freezer gallon bag. Freezes well, so to save time I double my recipe and bake both at the same time.
9" pan makes 18 - 1/2" slices
Number of Servings: 18
Recipe submitted by SparkPeople user KIKISMOMMY.
Mix all ingredients in a large bowl, then beat with electric beaters for approx. 45 seconds. Pour into pan(s). Bake until a wood toothpick pushed through top center comes out clean - check at 60 minutes as ovens will vary! Once baked, remove pans to a wire rack; run a knife around all sides and carefully turn upside down to remove from pan(s). May store in refrigerator for up to one week in a Ziploc gallon bag or in the freezer in a Ziploc Freezer gallon bag. Freezes well, so to save time I double my recipe and bake both at the same time.
9" pan makes 18 - 1/2" slices
Number of Servings: 18
Recipe submitted by SparkPeople user KIKISMOMMY.
Nutritional Info Amount Per Serving
- Calories: 158.6
- Total Fat: 7.3 g
- Cholesterol: 11.8 mg
- Sodium: 230.8 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 1.9 g
- Protein: 3.2 g
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