Lunch Juice/Smoothie

Name: Lunch Juice/Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Ingredients:; Kale 3 cup chopped; Apples fresh 1 medium (2-3/4 dia); Ginger Root 4 tsp; Spinach fresh 2 cup; Cucumber (peeled) 1 large (8-1/4 long); Best Choice Mixed Berries 1 cup; *Pineapple canned .25 cup crushed sliced or chunks; Pineapple Juice .15 cup; Banana fresh .5 small (6 to 6-7/8 long); Navitas Naturals Sprouted Omega Blend

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Ingredients:Kale, 3 cup, choppedApples, fresh, 1 medium (2-3/4" dia) Ginger Root, 4 tspSpinach, fresh, 2 cup Cucumber (peeled), 1 large (8-1/4" long) Best Choice Mixed Berries, 1 cup *Pineapple, canned, .25 cup, crushed, sliced, or chunks Pineapple Juice, .15 cup Banana, fresh, .5 small (6" to 6-7/8" long)Navitas Naturals Sprouted Omega Blend

Directions

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user MHOGAN83.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 499.3
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 145.2 mg
Total Carbs: 103.5 g
Dietary Fiber: 25.8 g
Protein: 16.0 g

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