Buffalo Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head of Cauliflower1 cup of Milk3/4 cup of Flour1 tsp Garlic Powder1 tb Butter3/4 cup of Frank's Red Hot Wings sauceCooking spray
Preheat oven to 325. Clean & chop Cauliflower in bite size chunks. In a bowl mix together Milk, Garlic Powder & Flour. Spray Baking sheet w/ cooking spray. Dip each piece of Cauliflower into bowl allow excess to drip off then add to baking sheet. When Sheet is full spray the tops w/ cooking spray. Bake in oven for 18-20 min until edges are slightly brown. In a large bowl melt the butter then add Wing Sauce. Place all the Cauliflower in large bowl & toss it all together until each piece is coated.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBORAHSTARR.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBORAHSTARR.
Nutritional Info Amount Per Serving
- Calories: 185.5
- Total Fat: 3.5 g
- Cholesterol: 9.0 mg
- Sodium: 1,276.0 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.3 g
- Protein: 7.5 g