Grilled Chicken and Vegetable Spinach Salad.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 white onion1 green bell pepper4 cups spinach2 tbsp. honey dijon mustard2 tbsp. Extra virgon olive oil1/2 c. fresh pineapple chopped2 cloves garlic1/2 marjoram driedfreshly ground sea salt, freshly ground pepper and smoked paprika to taste.2 half chicken breastscooking spray
Wash and rinse spinach.
Slice bell peppers length wise into one inch strips
Slice onions into rounds
cube pineapple
Spray cooking surface of grill with pam and grill the onions and peppers until cooked to your liking.
When done set aside and grill the pineapple.
Sprinkle pepper and smoked paprika on the chicken breast and grill until cooked approx. 6 minutes.
Meanwhile in a small bowl whisk together garlic cloves that has been through a press or finely diced, honey dijon mustard, freshly ground salt and pepper to taste, olive oil, pineapple juice and marjoram. Dress the spinach with this mixture. Divide the spinach between two plates, top with the grilled vegetables and pineapple, place a piece of grilled chicken on top and enjoy!
Serving Size: 2 cups spinach, 1/2 of grilled toppings on each plate - makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user OKBACK2ME.
Slice bell peppers length wise into one inch strips
Slice onions into rounds
cube pineapple
Spray cooking surface of grill with pam and grill the onions and peppers until cooked to your liking.
When done set aside and grill the pineapple.
Sprinkle pepper and smoked paprika on the chicken breast and grill until cooked approx. 6 minutes.
Meanwhile in a small bowl whisk together garlic cloves that has been through a press or finely diced, honey dijon mustard, freshly ground salt and pepper to taste, olive oil, pineapple juice and marjoram. Dress the spinach with this mixture. Divide the spinach between two plates, top with the grilled vegetables and pineapple, place a piece of grilled chicken on top and enjoy!
Serving Size: 2 cups spinach, 1/2 of grilled toppings on each plate - makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user OKBACK2ME.
Nutritional Info Amount Per Serving
- Calories: 378.1
- Total Fat: 17.8 g
- Cholesterol: 73.0 mg
- Sodium: 500.6 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.4 g
- Protein: 30.3 g
Member Reviews