Quick and Savory Turkey Sausage Casserole

Name: Quick and Savory Turkey Sausage Casserole Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 1 cup (remove); *Turkey Jennie-O Breakfast Lovers Ground Turkey Sausage 12 oz (remove); Chicken Broth 16 fl oz (remove); *Rice Kraft Minute Whole Grain Brown Rice 2 cup (remove); Onions raw .5 cup chopped (remove); Yellow Sweet Corn Canned 1 can (12 oz) yields (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove) *Turkey, Jennie-O, Breakfast Lovers Ground Turkey Sausage, 12 oz (remove) Chicken Broth, 16 fl oz (remove) *Rice, Kraft Minute Whole Grain Brown Rice, 2 cup (remove) Onions, raw, .5 cup, chopped (remove) Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)

Directions

Brown meat and onions together in a dutch oven on the stove top, add all other ingredients and bring to a boil. Add a lid to the pot and reduce to simmer for 20 min. Stir frequently. Salt and pepper or season to taste.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MYHNYMYBB.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 245.7
Total Fat: 6.6 g
Cholesterol: 28.1 mg
Sodium: 432.2 mg
Total Carbs: 38.8 g
Dietary Fiber: 3.2 g
Protein: 12.7 g

More Recipes Like This

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

Member Reviews