low sodium vegetable soup

Name: low sodium vegetable soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: yams; broccoli; green beans; carrots; onions; diced canned tomatoes; low sodium crhicken broth; chopped red peppers; thyme; basil; crushed pepper; sea salt

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

yamsbroccoligreen beanscarrotsonionsdiced canned tomatoeslow sodium crhicken brothchopped red peppersthymebasilcrushed peppersea salt

Directions

add all ingredients and 'stew' at low heat for 1 hour

Serving Size: 1 cup

Number of Servings: 6.5

Recipe submitted by SparkPeople user LILNED2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 171.3
Total Fat: 5.9 g
Cholesterol: 4.0 mg
Sodium: 1,012.6 mg
Total Carbs: 24.5 g
Dietary Fiber: 5.0 g
Protein: 5.6 g

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