Pasta Veggie Soup
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(31)
  • Number of Servings: 4
Ingredients
4 oz whole wheat pasta spirals2 cups (1 can) 99% fat free chicken broth1 tbsp soy sauce (low sodium)1 tbsp basil1 tbsp dehydrated onion flakes10 oz pkg frozen mixed veggies
Directions
Cook spirals in boiling water following package instructions, drain and set aside.
Combined remaining ingredients.
Bring to a soft boil and cook veggies to desired tenderness.
Add drained spirals to the pot with the veggies.
Stir, Serve and Enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user MRSAMMOTECH.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 158.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 434.6 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.8 g

Member Reviews
  • COOKIEJIM
     While draiining pasta,I sauted a small onion chopped to carmalized stage,mixed all as suggested ommiting the dried onion.A little extra effort that makes a big difference....Chef Jim - 6/3/08
  • MOPNGLOW
     I would use fresh cut up vegetables like summer squash, garlic, onion, red peppers, cauliflower, broc. , instead of frozen veggies. And i would use organic vegetable broth, low sodium - 4/25/11
  • ECLARE13
     I used regular pasta, no soy and added diced tomatoes - 6/2/08
  • FOXYBEAR
     I have to say... I read this recipe and thought BORING. I read it to my son and he said to try it (he's 15) so I did and we both really enjoyed it!! Surprise... so it is very easy to make and quick great for a quick week night meal for a busy family. Thanks!! - 6/14/11
  • DMSGLASS
     For those who are vegetarian in the family, I will substitute vegetable broth for the chicken broth. - 6/13/11
  • GRANDMAD21
     A fast and simple meal, just what I like. - 6/13/11
  • GRAMPIAN
     OK, but very small servings. - 6/13/11
  • FITNESSFREAK10
     Very nutritious and wholesome , low in cals. - 5/1/11
  • IAMDESSIE
     yummy - 4/25/11
  • PATRICIAANN46
     This sounds quick and easy and tasty........I will try it. - 4/25/11
  • BRENDINI39
     sounds great..will change some ingredients from the other posts. - 4/25/11
  • SUGARSMOM2
     THIS SOUP SPELLS MY NAME . LOVE IT . TASTE TREAT TO MY LIPS .. AND MY BUTT . - 4/25/11
  • PARISBABY
     Going to make this tonight! Will use veggie broth instead of chicken broth, and I will boil the pasta in the broth first for more flavour, then use the broth to cook the rest of the veggies, plus an onion and some garlic! - 4/25/11
  • LEANJEAN6
     It was good--I added a few extra spices--like hot pepper--garlic--- - 4/25/11
  • TECAVINESS
     Very easy. Left out soy and added canned tomatoes. - 4/25/11
  • ICEWOMAN57
     I will make it as soon as I get the ingredients. It really sounds good. - 4/25/11
  • FANCIKAT
     Sounds really easy for a busy night with some crisp breads and cheese would make a nice lunch. - 4/25/11
  • WAINWRIGHT1
     Delicious!!! - 9/17/08
  • THEOTHERHALF
     Going to change it from chicken broth to vegetable broth to make it vegan and than will give it a try! - 6/6/08
  • CD3409143
     Sounds good at least theres NO BARLEY in it (I worked next to a brewery in high school and to this day I hate the smell of Barley!!). - 6/3/08
  • JCFTOLENTINO
     will try this recipe. - 6/3/08
  • 1EVILQUEEN
     o - 6/3/08
  • ANTOINETTA46
     tasty - 6/2/08
  • MELINA3582
     tasty - 6/2/08
  • ANITA50
     yummy! - 6/2/08



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