turkey & black bean nachos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb lean ground turkey1 15-oz can organic black beans, drained and rinsed1 14.5-oz can diced tomatoes, drained10 corn tortillas8 tbsp fat free sour cream1 avocado1 bunch scallions, copped1 cup shredded 2% cheddar cheese1 packet low sodium taco seasoninggarlic powdersalt & pepper
brown turkey in a skillet. add taco seasoning, black beans and tomatoes. simmer for 2 minutes. add scallions.
heat oven to 400. spray tortillas with olive oil, season with garlic powder, salt and pepper. place on a cookie sheet and bake for 7-8 minutes, until golden brown. remove from oven, allow to cool and break into pieces.
garnish with 2 tbsp fat free sour cream, pureed avocado and 1/4 cup shredded cheese.
Serving Size: makes 4 servings
heat oven to 400. spray tortillas with olive oil, season with garlic powder, salt and pepper. place on a cookie sheet and bake for 7-8 minutes, until golden brown. remove from oven, allow to cool and break into pieces.
garnish with 2 tbsp fat free sour cream, pureed avocado and 1/4 cup shredded cheese.
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 617.0
- Total Fat: 24.8 g
- Cholesterol: 100.0 mg
- Sodium: 695.4 mg
- Total Carbs: 59.3 g
- Dietary Fiber: 14.1 g
- Protein: 40.7 g
Member Reviews