Curry sweet potato lentil dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tablespoons of olive oil1 large cooking onion1 med sweet potato1 (1inch) piece fresh ginger, peeled and chopped1 Large Garlic clove chopped1 bay leave3.5 Cups no fat chicken stock1.5 cups of red lentils
1. In a Saucepan bring 3.5 cups of no fat chicken stock to a boil.
2. In a large saucepan over high heat, warm the oil. Add the onion and a pinch of salt and saute, stirring occasionally, until the onion softens, about 3 to 4 min.
3. Add the sweet potato, ginger, garlic, curry powder and saute until fragrant, about 2 min. Pour in the boiling chicken stock and pour in lentils. Reduce the heat to Med-low, put bay leave on the top and cover. Simmer with cover for about 18 to 20 min
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user PTBOGIRL2013.
2. In a large saucepan over high heat, warm the oil. Add the onion and a pinch of salt and saute, stirring occasionally, until the onion softens, about 3 to 4 min.
3. Add the sweet potato, ginger, garlic, curry powder and saute until fragrant, about 2 min. Pour in the boiling chicken stock and pour in lentils. Reduce the heat to Med-low, put bay leave on the top and cover. Simmer with cover for about 18 to 20 min
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user PTBOGIRL2013.
Nutritional Info Amount Per Serving
- Calories: 820.8
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 2,170.4 mg
- Total Carbs: 142.1 g
- Dietary Fiber: 38.6 g
- Protein: 42.6 g
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