Easy Lentil Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Brown LentilsLettuce or spinachTomatoesCottage CheeseOnions
1. Boil half a cup of brown lentils for 5 minutes
2. Shred lettuce and mix with chopped tomatoes and chopped onions
3. Drain lentils and pour over salad
4. Top with cottage cheese
Optional extras - sweet chilli sauce for extra flavor or diced bacon for meat eaters.
Number of Servings: 1
Recipe submitted by SparkPeople user TOKYOKY.
2. Shred lettuce and mix with chopped tomatoes and chopped onions
3. Drain lentils and pour over salad
4. Top with cottage cheese
Optional extras - sweet chilli sauce for extra flavor or diced bacon for meat eaters.
Number of Servings: 1
Recipe submitted by SparkPeople user TOKYOKY.
Nutritional Info Amount Per Serving
- Calories: 244.9
- Total Fat: 2.1 g
- Cholesterol: 4.5 mg
- Sodium: 478.5 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 10.6 g
- Protein: 24.9 g
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