EZ & Lite Green Chili Huevos Rancheros
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 - Roasted,peeledand Chopped green chlies - (Can substitute canned chopped grn Chile)**I prefer Hot green chile**1 can - Campbell’s Cream of Chicken Soup (98% fat free1/2 cup water.1/3 tsp. garlic powder4 - Corn Tortillas1 cup - Cheddar or Colby Cheese, Low Fat, shredded 1 can - Refried Beans - Fat Free, 1 cup - *Egg Beaters Southwestern style.
In a small sauce pan Combine a can of Campbell’s Cream of Chicken Soup, Green Chile,Garlic Powder & water stir and Heat evenly until boiling reduce heat to warm.
pour Egg Beaters into a microwave-safe bowl. Cover and cook at high for 1 minute. Stir. Cook 1/2 to 1 minute more until set but slightly moist.
Heat can of Refried Beans
Heat corn tortillas on open flame or skillet
On 4 Serving plates - Place 1 corn tortilla each.
Equally spoon on eggs on top of each corn tortilla.
Smother each serving with green Chile sauce.
Place a scoop of refried beans on side of corn tortilla stack.
Sprinkle 1/4 cup cheese on each serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SALAZARENL.
pour Egg Beaters into a microwave-safe bowl. Cover and cook at high for 1 minute. Stir. Cook 1/2 to 1 minute more until set but slightly moist.
Heat can of Refried Beans
Heat corn tortillas on open flame or skillet
On 4 Serving plates - Place 1 corn tortilla each.
Equally spoon on eggs on top of each corn tortilla.
Smother each serving with green Chile sauce.
Place a scoop of refried beans on side of corn tortilla stack.
Sprinkle 1/4 cup cheese on each serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SALAZARENL.
Nutritional Info Amount Per Serving
- Calories: 310.4
- Total Fat: 5.2 g
- Cholesterol: 15.9 mg
- Sodium: 1,855.8 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 8.7 g
- Protein: 22.5 g
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