Peanut Butter, Banana, and Oat Milkshake - a Joy the Baker recipe
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 cups cold almond milk (soy or regular milk would also be delicious)1 banana, cut into chunks (frozen is ideal) (definitely peel the banana… like, for sure.)1/4 cup peanut butter1 heaping teaspoon honey1 tablespoon flax seeds, ground into meal2 teaspoon old fashioned oats, ground fine
In a spice grinder, pulverize flax seeds and oats into a fine powder. My spice grinder is just my coffee grinder really well cleaned out.
In a blender combine almond milk, banana, peanut butter, honey, and ground flax and oats. Blend until no banana chunks remain, and the mixture is thoroughly incorporated. Pour into a glass and enjoy immediately.
Serving Size: makes about 2 1/2 cups. one large or two small portions
Number of Servings: 2
Recipe submitted by SparkPeople user CATMMK328.
In a blender combine almond milk, banana, peanut butter, honey, and ground flax and oats. Blend until no banana chunks remain, and the mixture is thoroughly incorporated. Pour into a glass and enjoy immediately.
Serving Size: makes about 2 1/2 cups. one large or two small portions
Number of Servings: 2
Recipe submitted by SparkPeople user CATMMK328.
Nutritional Info Amount Per Serving
- Calories: 247.2
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 201.7 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.9 g
- Protein: 6.6 g
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